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Podcast

Holiday Hustle, New Year Muscle | Episode 11
06:32

Holiday Hustle, New Year Muscle | Episode 11

Personalized Fitness For You | Episode 10
05:13

Personalized Fitness For You | Episode 10

Finding Body & Mind Balance | Episode 9
05:14

Finding Body & Mind Balance | Episode 9

Progress Over Comparison | Episode 8
05:02

Progress Over Comparison | Episode 8

Structuring Your Workouts | Episode 7
03:23

Structuring Your Workouts | Episode 7

Yoga & Stretching Habits | Episode 6
04:15

Yoga & Stretching Habits | Episode 6

The Benefits of Mat Pilates | Episode 5
05:56

The Benefits of Mat Pilates | Episode 5

The Power of Barre | Episode 4
07:09

The Power of Barre | Episode 4

Low-Impact Workouts | Episode 3
06:12

Low-Impact Workouts | Episode 3

Gym, Studio, or Online Fitness | Episode 2
07:52

Gym, Studio, or Online Fitness | Episode 2

Illuminate You Fitness (IYF) | Episode 1
07:56

Illuminate You Fitness (IYF) | Episode 1

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